Imagine you are getting plenty of sleep in a perfect world, staying hydrated, and enjoying all your fruits and vegetables. You may want to ask, “Why do I need supplements in my body, after all, I have every vitamin and nutrient I need?” Incorrect. These critical factors below demonstrate that no matter how good your lifestyle might be, you need to take dietary supplements at sometimes in your life. However, since there are many supplements in the market, you need to find reliable supplements and diets from reputable sources.
1.Filling That Nutritional Gap
Ninety percent of people don’t get the required amount of essential food nutrients alone. Owing to a strict diet, poor appetite, or increased nutritional needs, most of us struggle to follow dietary guidelines. Supplementation is supposed to fill the nutritional gap, so we achieve the correct nutrient balance from diet and supplementation. This will improve your diet’s nutrient content and ensure you get the right amount of nutrients that are specific to your nutritional needs.
2.Nutrient Absorption Declines with Age
Malabsorption is a problem when you age, as your body doesn’t have the same capacity to metabolise nutrients as before. The older you get, the less the production of digestive enzymes that are responsible for absorbing and breaking down nutrients. You can even take more medications than you used to when you were younger. However, supplements and a healthy diet can help to restore the imbalance.
3.Avoid Harmful Chemicals
Look out! Pesticides and herbicides used to cultivate our crops, contaminants found in our water supplies, and environmental problems such as deforestation increase our demand for extra vitamins and minerals significantly. These harmful chemical substances create free radicals that attack our digestive and immune systems. Supplements such as antioxidants help to counter certain free radicals.
4.Exercise Increases Nutrient Needs
Are you an athlete, or do you regularly exercise? Athletes need a lot of energy and nutrients to keep themselves in shape. Your body uses the energy and nutrients which have been accumulated in your body when you exercise. Replenishing these vital nutrients, boosting the energy levels, and encouraging recovery after an intense workout is crucial. Therefore, the diets of athletes contain lots of carbohydrates and protein. Instead of consuming a house full of meat and pasta, taking protein powder is a quick and easy way to get the calories required.
5.Poor Eating Habits
Erratic eating habits, consuming processed fast food, and stress lead to poor digestion, making it hard for our bodies to absorb all the nutrients that they need from food. While supplementation can’t replace a poor diet, it can help reduce the harm done by poor eating habits.
6.Prevent Expensive Health Issues
Healthcare providers encourage people to look for the prevention of disease rather than treating it. Having regular exercise, daily supplements, and going for trips frequently to the doctors are essential to avert potential costly health issues from arising. So, always endeavor to take supplements and practice a healthy diet.