Tomatoes can give you lycopene (pigment-loaded carotenoid), an antioxidant that helps lower down cardiovascular disease and cancer dangers. Carotenoids are made more bioavailable by fat. Add tomatoes to guacamole (sauce primarily based on avocados). You […]
Donna is a 25-year-old teaching assistant who enjoys escapology, podcasting, and eating out. She is intelligent and creative, but can also be very rude and a little untidy. She writes books, which, considering where you’re reading this, makes perfect sense.
