A minimum of 60 minutes before exercise, eat advanced carbohydrates which can be easily digested. When you eat a cupcake earlier than you run, you’ll be calling it a crapcake before you are accomplished. On […]
Donna is a 25-year-old teaching assistant who enjoys escapology, podcasting, and eating out. She is intelligent and creative, but can also be very rude and a little untidy. She writes books, which, considering where you’re reading this, makes perfect sense.