A minimum of 60 minutes before exercise, eat advanced carbohydrates which can be easily digested. When you eat a cupcake earlier than you run, you’ll be calling it a crapcake before you are accomplished. On […]
A minimum of 60 minutes before exercise, eat advanced carbohydrates which can be easily digested. When you eat a cupcake earlier than you run, you’ll be calling it a crapcake before you are accomplished. On […]