Increased use of protein can increase the danger of dehydration, so drink loads of fluids earlier than throughout and after a exercise, irrespective of how heavy that exercise may be. Lube the Engine – Hydrate […]
Donna is a 25-year-old teaching assistant who enjoys escapology, podcasting, and eating out. She is intelligent and creative, but can also be very rude and a little untidy. She writes books, which, considering where you’re reading this, makes perfect sense.