Donna is a 25-year-old teaching assistant who enjoys escapology, podcasting, and eating out. She is intelligent and creative, but can also be very rude and a little untidy. She writes books, which, considering where you’re reading this, makes perfect sense.
Increased use of protein can increase the danger of dehydration, so drink loads of fluids earlier than throughout and after a exercise, irrespective of how heavy that exercise may be. Lube the Engine – Hydrate […]